The Self centered-nurse

The Self-CENTERED Nurse is a webinar that educates nurses on how to incorporate mindfulness into their nursing practice as well as their personal life.  There will be one contact hour issued for this webinar.  Not a nurse and still want to attend this webinar?  THIS WEBINAR IS OPEN TO ANYONE.  Anyone in any profession can apply the concepts that will be discussed during this webinar.  This nursing continuing professional development activity was approved by the Virginia Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.


Dive into mindfulness through Health & Fitness

The Mindful Nurse also offers health and fitness classes.

Novice Slow Flow

Gentle beginner friendly yoga class for all levels.

Advanced Beginner Flow

A Vinyasa style yoga class with a continuous fusion of breath and movement. All levels welcome.

Bedside Flow

A short 10 minute standing yoga series for those who want a short practice without the floor work. All levels welcome.